the 10-second look

look at your money.
just for ten seconds.

you don't have to fix anything. you don't even have to like it. you just have to look, and name what comes up. that's the whole win.

now

open your bank.
sit with it.

look at your money. don't do anything about it. don't do the math. just be with it for a second.

10

breathe. there's no wrong way to feel.

you looked

name the feeling, not the number. there's no right answer, and definitely no bad one.

pick whatever's closest. you can feel more than one. tap the truest one.

✓

you looked.
that counts.

you're not alone

your looks

see you tomorrow. missing a day is fine, we mean that. the practice is just: look, and don't look away from the feeling.