How much is yours to spend, guilt-free?

Find the money that's yours to enjoy, no guilt. Two questions, no login.

What do you take home a month, after tax?
$
What do rent, bills and other must-pays cost a month?
$
$0
yours to enjoy, every month

Guilt isn't a savings plan. Money you've made room for is allowed to be fun.

Try this: this week, spend a little of it on something you love.
Take-home, minus must-pays, minus about 15% for saving. An estimate, not a rule.
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Educational, not financial advice. If the numbers feel heavy, talk to someone you trust or a licensed pro.
the longer version, if you want it
Guilt is not a budget

Feeling bad every time you spend doesn't make you save more. It just makes spending miserable. Ramit Sethi, in I Will Teach You to Be Rich, splits take-home into fixed costs, saving and investing, and guilt-free spending, about 20 to 35% of what you bring home.

What this number is

Your take-home, minus your non-negotiables, minus a chunk for saving. What's left is roughly yours to enjoy. An estimate, not a rule, and not a verdict on you.

Spend on what you love, cut the rest

Spend freely on the one or two things you love, and go easy on what you don't care about. It only works if looking at your money doesn't set off the dread, which is what the 10-second look is for.