Not looking costs money. Three questions, no login.
Avoiding money is normal. Keep the number, drop the guilt.
Not looking at your money costs a little, all the time: the subscription you stopped using in March, the overdraft fee from not checking, the refund window that closed. Each one is easy to ignore, so they pile up.
Avoiding money isn't a math problem, it's a feelings problem. In The Psychology of Money, Morgan Housel shows how money behaviour comes from feelings and history, not IQ. The fix is to make looking feel smaller: ten seconds, no budget needed.
A rough guess from your answers and a few simple assumptions, not your accounts. It stops growing once looking stops being a big deal. Start with one ten-second look today.